Please see the "Club Information" page for descriptions of the different squads. Monday None Tuesday Development Squad: 6.30-8.30 pm Wednesday Lifesaving Club: 7.30-9.30 pm Thursday Junior Squad: 6.00-7.00 pm Improver Squad: 7.00-8.00 pm Development Squad: 8.00-9.45 pm Friday Development Squad: 4.00-5.15pm Improver Squad: 4.00-5.15pm Junior Squad: 5.15-6.30pm Saturday Stage 1. 8.00 - 9.00 am Stage 2. 9.00 - 10.00 am  Sunday None   Note that we also have pool time, shared with Step Rock ASC, at the St Andrews pool on Wednesday's 7-8 for selected competitive swimmers.  Our members who are at or near development squad standard may wish to talk to their coach to see if this session would be appropriate for them.   Last updated BDS 1.10